preliminary exercises
Put your paranoia into a freezer bag. Store it on a shelf.
Now gaze at the picture below.
When you are ready :
A headache is coming ? Look at your hand.
- If you can see 4 or 6 fingers, go straight there.
- If you count 5 fingers, keep warming up by gazing at the picture below.
- If you squint and are dizzy, carry on here.
- If really nothing works, I am flabbergasted. Gaze at the last picture. Period.
We shall keep it at that.
Whatever your condition, try the next step.